If you plan to compete in women’s bodybuilding or woman’s fitness you need to get
your head on straight and be ready to overcome the struggles of a female
bodybuilder’s diet and training plan. These days there is not a whole lot
of difference between bodybuilding women or fitness women.

If you are going into a natural female bodybuilding contest you also need to know
that you will be tested for drugs. You also will be put into different classes like
the short class and tall class. There are classes for bodybuilding women over
30, bodybuilding for women over 40 and even bodybuilding for women over 50. If
you are going to compete in women’s fitness you have different classes also.

Different female bodybuilding and female fitness competitions have different judging
criteria. Find out as much as you can as to what criteria the judges will be
using for scoring before the female bodybuilding or female fitness competition.

Now, if you are into just working out with free weights or machines or both and
you just want to look good and feel better, you don't have to kill yourself with
the diets that female bodybuilders or female fitness competitors do. But you do
have to stick with the program that you choose.

Remember one thing about training and dieting. First and foremost is to eat right -
not less. You should eat at least 5 times a day. Eat good food not bad.

Your goal should be to drink a gallon of water a day.
Start out with just an extra glass a day and work your way up to
1/2 gallon of water. Then work your way up to a gallon if you are
training and dieting hard. Make sure while you are training that
you are drinking water. Water is so important when you are training,
yet I see a lot of people that do not drink water at all.

One note of caution. I almost do not want to say it because most bodybuilder
and fitness women do not drink enough water. But I have to say that
there is such a thing as too much water also. Although it is
rare, do keep an “eye” on your body. Do not over do it.

Second you need your rest. For some reason people think that they can train
hard and not get their proper rest. Wrong. Your body needs its rest to
heal and recharge itself. Try to get at least 8 hours of rest a day. Also, every
eight weeks take a week off from the gym. If you let your body rest and recharge
itself, you will feel so much better.

Training is not rocket science. For most people it is just the lack knowledge.
Taking diet pills or what ever they try to sell you on TV is not the way to go.
If you eat properly, rest and train right you will succeed and reach your goals.

Training is a small part in the whole picture. Some people live at
the gym and can not figure out why they are not getting anywhere.
Usually it is just a lack of knowledge, If you are spending more than
1 hour a day in the gym, you are spending too much time. It is not the
time you spend in the gym, it is knowing how to train effectively.
You can train your complete upper body in one hour or less,
if you know how. The same is true for training your lower body.

Wishing you all the best in your female bodybuilding and female fitness training.
Be sure to subscribe to our newsletter to receive more tips and to be invited
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Half the Time for subscribing. It is our way of saying thanks. The
teleseminars are a great way to learn more about female bodybuilding,
female fitness, women’s strength training and all around great training
information catered to women.

Diana the Valkyrie
Diana the Valkyrie Vir durus bene vinci
www.thevalkyrie.com

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